Skip to main content

Am I Really Hungry? 6th Sense Diet, Intuitive Eating by Jane Bernard

I found an amazing “diet” book that’s not about dieting! It’s Am I Really Hungry? 6th Sense Diet, Intuitive Eating by Jane Bernard. The 6th Sense Diet is absolutely liberating! Thankfully, there's no counting calories or lists of forbidden foods, and no inner critic. Instead of calories and rules, you get 10 tools for eating intuitively. You’ll discover amazing new solutions for handling weight problems and begin to have long-term satisfaction with yourself and your body at last.

After you read this ground-breaking book, you’ll know what you want to eat just by listening to your 6th sense! You’ll learn about the different types of hunger and that by paying attention to your body, you’ll know what you want to eat. Intuition is your 6th sense. It's a grounding and arousal sense you can depend on to stay clear about food choices so you feel and look great. http://bit.ly/IE6th

If you’re tired of feeling guilty and frustrated around eating, this is the book for you! Am I Really Hungry? gives you bold insights into how emotional eating interferes with your real needs, and you will learn new intuitive tools to put an end to old habits. No more binging or bloating or mood swings! You’ll learn how to eat when you're hungry and stop when you're not. I know I’ll never buy another diet book again! By using intuitive tools, your emotional hot buttons around eating, diet and maintaining your healthy weight become a thing of the past. Bernard reveals how to take the pleasure of eating to a whole new level.

And she’s offering a host of other great bonuses, some of which are also about healthy eating. Now’s the time with the holidays coming to take charge of your life and your body! It's a great gift book, too, for that yo-yo dieter in your life. Happy Holidays! Check it out here: http://bit.ly/IE6th
Labels:

Comments

Post a Comment

Popular posts from this blog

MARGARET FIELAND INTERVIEW (guest blogger)

When did you first know you were destined to be a writer? LOL, I never realized I was destined to be a writer -- I fell into it. I'd written poetry for years, collecting it in notebooks stacked in my attic when I wrote one I wanted to keep. This led me to several online sites and ultimately to discovering the Muse Online Writers Conference where I hooked up with Linda Barnett Johnson and joined her writers forums. She required everyone to write both fiction and poetry, so, with much trepidation, I started writing fiction. Then I got hooked on it, wrote a chapter book, took the ICL course and actually learned how to write it. Then in 2010, I was seized by a desire to write a sci fi novel, so I spent six weeks or so on world building, mostly, with a bit of plotting thrown in for good measure. Who would you cite as your influences? I'm a way-back sci-fi fan, and Robert A. Heinlein influenced me heavily. I took a lot away from his writing, notably the value of surpris...
6 comments
Read more

A Tip for Authors: What to Put on the Back Cover of a Book

If you have accomplished the arduous task of writing a book, you may not embrace the job of choosing what to put on your book's back cover. Maybe you think that a short biography, along with a few endorsements should suffice. Actually the material on the back cover can carry out its intended job, without the presence of a two or three line bio. It does pay to highlight any endorsements you have received from experts within the industry, or from recognized members of government or society. Still, you may not have on file an endorsement that can stir up the emotions in a potential reader. Yet you have little reason to hope that the reader of the rear covering piece will elect to look at the pages between the covers, if you fail to trigger that same person's emotions. With that fact in mind, you must consider what emotions might push a book lover to purchase the publication that bears your name. Maybe that potential reader feels challeng...
Post a Comment
Read more

Those S and ES Endings by Mary Deal

These endings have always troubled me until I finally decided to get it right. Compare the versions and pick out the correct usages in this name ending with the letter s . The Joneses came for dinner. The Jones’s came for dinner. The Jones came for dinner. John Joneses car stalled. John Jones car stalled. John Jones’s car stalled. That Jones’s girl. That Joneses girl. That Jones girl. The correct sentences are: The Joneses came for dinner. John Jones’s car stalled. That Jones girl. Some tips: When a name ends with an s, and when speaking of the family as a group, add es , as in Joneses. When speaking about something John Jones owned, it is his property and, therefore, an apostrophe and s shows ownership, as in Jones’s . When speaking about a person in the singular, use only the name Jones. However, when speaking about a group of girls all named Jones, you would write that sentence: The Jones girls . Notice that the name stays...
2 comments
Read more