Wednesday, July 10, 2019

FR-EE ebook - The Little Book of Breathwork



Your confidence, your endurance, the vitality you require to live your life, the very essence of your life itself and your chi, or life energy are stored in your breath. - Catherine Carrigan

The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally. 
What you will learn:
  • How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.
  • Affirmations to uplift your soul.
  • Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding. 
Author Catherine Carrigan has taught yoga and breath work for 24 years. In her work as a medical intuitive healer, she teaches people how to heal themselves naturally without drugs. 
 
 
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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Friday, June 21, 2019

It's about your breathing



Your confidence, your endurance, the vitality you require to live your life, the very essence of your life itself and your chi, or life energy are stored in your breath. - Catherine Carrigan

The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally. 
What you will learn:
  • How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.
  • Affirmations to uplift your soul.
  • Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding. 
Author Catherine Carrigan has taught yoga and breath work for 24 years. In her work as a medical intuitive healer, she teaches people how to heal themselves naturally without drugs. 
 
 
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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She found a rooster in her bathtub!



A beautiful, dailybook-on-the-nightstand read! 
Trish "rings the bell" (as she did in the Peace Corps) with insights and observations from a life lived from Moldova to Hollywood and beyond, and she shares her wonderful ride!   ~Joan van Ark, Actress
 
Trish Ostroski sharesvariety of thoughtful and real lessons in this whimsical, easy-to-read book. With insights and observations from a life well lived in places like Moldova all the way to Hollywood and beyond, she shares her wonderful ride! With a career focused on service above self, she was able to experience places and people most of us can only imagine.  
The stories resonate with those who love travel and life lessonslearned along the ride. The book reads like scenes from a movie. Each one a new chapter in the travels of Trish, allowing the reader to skip from section to section as the stories demand.  
 
From poignant Peace Corps experiences to the trauma of surviving an earthquake, there are life lessons for any reader. The people, places and things that Trish Ostroski has experienced will keep you reading into the night. A beautiful, book-on-the-nightstand read for anyone who loves a good story!
 
 
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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Wednesday, June 5, 2019

Find your path, your truth



"Creating an organizational culture . . . starts with developing all individuals in the organization. Through years of work, first on his own growth and then serving leaders around the world on their journeys, Genaro Torres has developed a powerful process . . . "
--Cathy Liska, MCC and CEO of the Center for Coaching Certification
 
 
Truly enjoy your Do ("doh"), your path, your truth. With this book, you will:
 
  • Uncover your gifts, purpose, and passions, and embrace a higher personal responsibility to achieve your goals.
  • Develop a martial mindset by learning profound and practical concepts from budo, traditional Japanese martial arts.
  • Work through each of the daily challenges in this system and discover your Do.
  • Create and implement your own Personal Strategy Canvas (PSC)TM for long-term success.
     
Commit to your own path, and see amazing things happening in your life!
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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Thursday, May 30, 2019

A Catholic Priest looks directly in the eyes of evil



Storytelling at its Best! The characters are vividly created and evoke emotion. You find yourself caught up in the story of each character and they are brilliantly interwoven. This is a real page turner and a must read for lovers of crime/detective/thriller genre plus a touch of the supernatural makes this one of my favorite reads of the year. Highly recommended!  ~Renae
 
A Catholic Priest talking about Evil is not unusual. However, a Catholic Priest looking directly into the eyes of "Evil" who the Monk calls "The Ugly" is unusual even for the Capitol Hill area of Denver and St. Benedict the Moor's Church. This is just one of the "Spiritual Tests" the Monk faces as he attempts to solve the murder of Julia Lopez with his ex-Partner Det. Sgt. Jack Laskey.
 
With political pressure applied by the Governor, the Archbishop of Denver and the Franciscan Provincial, The Monk becomes a "Special Consultant" and helps Laskey solve the "Murder of the Decade" and save his position which was in jeopardy due to his inability to adjust to any Partner other than the Monk. During the course of the investigation the Monk faces the "Ugly" in many forms in the present and confrontations from the past. Those confrontations led the Monk to become a Priest and a "Spiritual Warrior" as well as a "Physical Warrior." Leaving the and security of "Our Lady of the Rockies" Orphanage run by his Order, the Monk must return to the streets of Denver and find the killers with Laskey. 
 
William Yeats Butler known as "The Monk" on Capitol Hill gave up a promising career in the NFL to become a Policeman. He had been an All-American at Notre Dame and was a local Hero and role model in Denver. Through 10 years with Laskey as his Partner, they worked Patrol, Narcotics and Homicide. They were the "Toughest Cops" on the streets of Denver. In their quest they are assisted by Irish/Japanese Officer Mai Li McDuff. Some would say she got the worst of both cultures; "Peaches" the transvestite hooker; "Popcan Charley" a resident of Cheeseman Park; "Mikey" the restaurant owner with Mob connections and "Frank" the only "Irish English Bulldog" in Colorado - all this under the watchful eyes of Father Ian Timony, Father Augustus O'Shea and Aunt Rhoda Williams.
 
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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Wednesday, May 15, 2019

A Talk with God


The Miracle in You offers a "message of hope that invites change" allowing you to "go to your inner voice and listen for what is your truth."  The book is a primer on how to make it happen. It's a fun read about ideas that seem elusive but are really quite accessible when given a nurturing nudge. Bruce is a good guide to making this journey come to life.
-Dr. Wayne Benenson, College Professor and Elementary School Teacher
 
In "The Miracle in You," Bruce Baird shares a talk with God.  The miracle in you is that magic sense of peace and calm that comes when your mind and emotions let go and you go inside to the real you.  You feel the essential self within, your soul, that part of you that is connected to all the Universe.    
 
This little book offers a path of action to a greater belief in yourself and to feeling a direct connection to the God within you. Learn why you are here, about thinking positive thoughts, releasing judgment, overcoming fear, and how to forgive. See the unlimited possibilities for your life, no matter where you are now.  
 
God wants you to know you get to choose and provides guidance for best choices.  Open a door to seeing a new way of relating and acting to feel more positive, loving, and loved.
 
 
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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Tuesday, February 26, 2019

Have you found your tribe?



The true heart of Tribal Abundance is connecting, supporting, collaborating and not competing. The tribal piece and the abundance piece are closely intertwined and almost inseparable. Being able to be a supportive and collaborative member of a tribe comes from having an abundance mindset and not from a fear-based place of scarcity.
 
 
Have you ever felt powerless and alone? It happens throughout life but when those moments happen at work it's really difficult to know how to act or what to think. Sometimes it feels like betrayal or as though a great injustice has been done to us.
 
It's how we respond to those moments that determines the path of our life journey. They help shape us into the person we are today. 
 
My journey led me to Tribal Abundance® and it's a journey I'd like to share with you. The experiences I had shaped and molded me and out of this came the Tribal Abundance philosophy. It led me to a place where the philosophy of Tribal Abundance has been my North Star, my compass. Coming from a place of Tribal Abundance has helped me to navigate the uncertain waters of life with optimism and a sense of joy.
 
The heart of Tribal Abundance® is about finding your tribe and working as a tribe and having an abundance mindset rather than a scarcity mindset.
 
Finding your tribe is powerful; so many people feel disconnected from others, they feel like outsiders, like they don't belong. And I've also experienced many women who are competitive, who move towards shutting others out, who want to be on top, who feel as though they have to trample on a lot of other women to get ahead.
 
And having that abundance mindset, the perspective that there IS enough for everyone and there is no need to greedily grasp at things, afraid there isn't enough, but rather you can have an open heart and mind trusting that there is no lack. Living in this mindset draws you to your tribe and attracts like-minded people to you...
 
In this book, I want to give you the tools and perspective to shift towards living a life of Tribal Abundance. Whether you're dissatisfied with your current employment or not living your life to its full potential, embracing Tribal Abundance will help you surround yourself with like-minded people, your tribe. And your tribe can provide you with the support and collaboration that you need to live life to its fullest and achieve your goals.
 
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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Wednesday, February 20, 2019

Your 28-Day Action Plan for Finding Your Dream Job


Anyone looking to find the career of their dreams needs to take a step back and turn their focus inward. It is difficult to do, especially if you aren't in a good situation. What is happening now around you is what you see and feel. This book will show you there is much more that you aren't seeing, or even listening to. Hence, you are still a blind man (or woman). Hopefully, reading this book will help you rise above the noise and confusion, and literally get a glimpse beyond the illusion.
 
 
 
 
Tired of Your Job, Your Boss, or Your Company?

The Career Kick Start will not only help you get out of a bad job situation, it will help you find the career you were meant for. If you know there must be something better out there for you, you need this book.

Inside this book you will discover:
  • What your unique talents and abilities are 
  • What you really want out of a job 
  • The difference between a career and a job 
  • How to create the perfect resume 
  • How to write a cover letter that gets you the job 
  • How to be a happier employee 
  • Tips for nailing the interview 
  • What to avoid with social media 
  • How to negotiate your salary 
  • And Much More 
This book takes you on a 28-day journey. Every day you work through a single section that focuses on a single concept or task. At the end of 28 days you will have what you need to get your dream job.
 
 
 
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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Just forty-five minutes and their lives were changed


"As a father, this incredible page turner takes you inside every parent's worst nightmare. It motivated me to get involved and to do anything and everything we can to help solve this global issue."  

 --John-Leslie Brown, international speaker and author of Harvard Effect.
After Alexandra Rose's harrowing divorce and custody battle, she marries David, a handsome widower, and moves into his opulent Laguna Beach home. Alex and David are committed to providing a loving and safe world for Alex's three sons and David's beautiful six-year-old daughter, Gracie.

But forty-five minutes, just forty-five minutes, that's all it takes for their lives to turn into a nightmare - a nightmare spawned by cold-blooded deception. Shocking secrets invade and wreak havoc on Alex and David's perfectly-crafted life.

Gripping and terrifying, Gracie's Gone takes readers into the home and hearts of the family when Gracie's safety is threatened. Gracie's Gone speaks to every parent's fervent desire to protect their children and the abyss they face when they fail.

PO Box 1223
Conifer Colorado 80433-1223
USA

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Sunday, February 3, 2019

Would you travel to Africa and fight against a highly-armed, rebel militia of ivory poachers?


Before the Fall is so incredibly unique and surprisingly different that I don't have a suggested audience, but rather, I feel that anyone will fall in love with this series and especially this third book. Leah Downing continues to amaze me and I am truly honored by the opportunity to read and review her work. I cannot wait to see what comes next in the Shooting Stars series!   ~Jen Thomason
 
After surviving a domestic terrorism scandala murdered husband, and a demonic curse, escaping Hollywood's D-list should have been a cakewalk for Lauren St. Germain.
 
  But the reviews were in, and it was too late. She'd already fallen for leading man James Bayer who, simply put, is not a good actor. Although critics from across the globe had ripped apart his wooden superhero turn in Clan of Justice, he'd somehow convinced her--a federal agent-turned-yoga instructor--to travel to Africa and fight against a highly-armed, rebel militia of ivory poachers: Joseph Kony and the Lord's Resistance Army.
 
  Enter Iblis, the supernatural demon who's been haunting her late husband's family for generations. He tempts Lauren with an offer. She can either remain on her current path that results in the death of her beloved James OR she can ask Iblis to save him.
  
  Unable to bear the thought of losing yet another man, Lauren sets a new chain of events in motion. Events that spur a parallel adventure in Africa with the promise that James will indeed make it out alive. Alive, yes. But at what cost to her?
 
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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Tuesday, January 15, 2019

Just got engaged? You'll want this fabulous planning guide



"The concepts shared in Your Bridal Style will help brides plan their wedding with ease and create a positive and powerful self-confidence as they journey thru the myriad steps on designing the wedding of their dreams"  Walt Shepard, Founder and Publisher, Inside Weddings 
 

      Your wedding day is possibly the most important day of your life, and your wedding dress may be the most important garment you will ever wear. Why not take control of the entire process of planning your ideal wedding - one that is fun, intimate and uniquely your own? 

 

     In Your Bridal Style, award-winning bridal designer Rani St. Pucchi shares her expert advice on everything a bride needs to create a truly unforgettable day, including:

 

     This engaging, beautifully illustrated book is a treasure trove of ideas and inspiration. With this book in hand, any bride-to-be can design and create the wedding of her dreams.

 
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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Thursday, January 3, 2019

Conferring with the Universe



"There is much more to the universe than we understand.  In this book, Scott takes us on a journey of forgiveness, exploration, and discovery into ourselves and the world around us.  Open your mind to the possibilities."  =Jim Stovall, Bestselling Author The Ultimate Gift
In Conferring with the Universe, S. Scott Underwood takes a journey of connection with his past.  At the prompting of Gabe, and other unseen energies, Scott is taken on a journey to recall events of his life.  His "Guidance Energy" then uses these events to show him how his life was fashioned as a result of chance happenings.  He is also shown how he was never really alone and that his Guidance Energy was always only a whisper away. 

Using his connection with his Energy Guidance, Scott takes the opportunity to ask questions of his unseen mentors and query them about the whys of life.  "Why did this happen to me." "Why does tragedy take place."  "What am I doing here on the planet?" How and why are some people saved from severe experiences while others are not.  And most importantly Scott's guides suggest that it is wise to have fun no matter what.  Scott's Journey is everyone's journey. Scott's questions are everyone's questions.  Even though Scott asks common questions of his Energy Guidance the answers that are given are not so common.  

PO Box 1223
Conifer Colorado 80433-1223
USA

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