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Showing posts from December, 2011

Am I Really Hungry? 6th Sense Diet, Intuitive Eating by Jane Bernard

I found an amazing “diet” book that’s not about dieting! It’s Am I Really Hungry? 6th Sense Diet, Intuitive Eating by Jane Bernard. The 6th Sense Diet is absolutely liberating! Thankfully, there's no counting calories or lists of forbidden foods, and no inner critic. Instead of calories and rules, you get 10 tools for eating intuitively. You’ll discover amazing new solutions for handling weight problems and begin to have long-term satisfaction with yourself and your body at last.

After you read this ground-breaking book, you’ll know what you want to eat just by listening to your 6th sense! You’ll learn about the different types of hunger and that by paying attention to your body, you’ll know what you want to eat. Intuition is your 6th sense. It's a grounding and arousal sense you can depend on to stay clear about food choices so you feel and look great. http://bit.ly/IE6th

If you’re tired of feeling guilty and frustrated around eating, this is the book for you! Am I Really Hu…