Monday, September 24, 2018

The Healing Powers of Superfoods by Cal Orey

An Amazing new book is coming December 18! 
The Healing Powers of Superfoods: 
A Complete Guide to Nature's Favorite Functional Foods
#7 Healing Powers Series

This autumn bundle up first with 
The Healing Powers of Tea and The Healing Powers of Honey

Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?
Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.
With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.
*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. 
*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.
*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.
*Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. 
Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!

With a Foreword by Will Clower, Ph.D., CEO Mediterranean Wellness and Author of The Fat Fallacy and The French Don’t Diet Plan

  • Series: Healing Powers (Book 7)
  • Paperback: 352 pages
  • Publisher: Citadel Press (December 18, 2018)
  • Language: English
  • ISBN-10: 0806538988
  • ISBN-13: 978-0806538983
  • Product Dimensions: 6 x 9 inches
  • Shipping Weight: 13 ounces 
  • *32 color photos
  • Available for pre-order at all fine bookstores

Thursday, September 13, 2018

Award-winning wedding designer, Rani St. Pucchi, on the perfect wedding

Everything you need to know to design the wedding of your dreams

Your wedding day is possibly the most important day of your life, and your wedding dress may be the most important garment you will ever wear. Why not take control of the entire process of planning your ideal wedding - one that is fun, intimate and uniquely your own?

In Your Bridal Style, award-winning bridal designer Rani St. Pucchi shares her expert advice on everything a bride needs to create a truly unforgettable day, including:
  • How to define your personal style based on your specific body type.
  • Different wedding silhouettes and what is suitable for different venues
  • and ceremonies.
  • helpful timeline for planning your wedding.
  • Do's and don'ts for wedding dress shopping.
  • Tips on choosing fabrics, colors, accessories and other finishing touches.
  • How to avoid common wedding day mishaps.
  • FAQs section which answers 53 of your most pressing questions.
  • Strategies for the photo shoot, and so much more.

This engaging, beautifully illustrated book is a treasure trove of ideas and inspiration. With this book in hand, any bride-to-be can design and create the wedding of her dreams.

Russell Vann
PO Box 1223
Conifer Colorado 80433-1223

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She was stumbling toward success

Discover how to let go of pride and

embrace your authentic leadership style.

Learn how to accept and love who you are

and find freedom as a business owner.

Discover how to let go of pride and embrace your authentic leadership style.

Learn how to accept and love who you are and find freedom as a business owner.

In her book, Iva Paleckova, restaurant owner and executive coach for entrepreneurs, shares the most memorable and transformative moments from her personal and business life, starting with the turmoil of a newly opened (and quickly failing) restaurant that tested everything she thought she knew about leadership. Forced into the world of personal development, her experiences led her to unpeel the layers of the onion, give up pride, step up her courage, and trade who she really was for who she thought she had to be to succeed.

Laced with real, relatable stories, her story will lead you to discover the ways you sabotage your authentic leadership style, to find how your past and learned patterns still have a grip on you,  and to transform all that to become a highly effective small business leader through authenticity, vulnerability, and sharing. ​​​​​​​

Russell Vann
PO Box 1223
Conifer Colorado 80433-1223

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Tuesday, September 11, 2018

Want to * improv? * - it can change your life

Engage with the author in this exciting adventure
of bringing relationships to life!

Build relationships that support the life you want to create.  Improv Your Relationships will help you create healthy connections with others while expressing your authentic self. Drawing from 20+ years of performing and teaching Improvisational Theater, the author applies the principles of Improv to building vibrant, inspired relationships.  Whether you seek to improve your most intimate relationships or enhance your group relationships, you will find just what you need in this book.  It's loaded with personal experiences and specific exercises garnered from the author's own relationships, experience in management, training of nonprofit and corporate teams, personal coaching, and leading a dating course.  Engage with the author in this exciting adventure of bringing relationships to life!

Russell Vann
PO Box 1223
Conifer Colorado 80433-1223

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Tuesday, August 28, 2018

The Right Time to Clean Up Your Cluttered Website

An online presence is not easy to be maintained and requires continuous improvements over time to make it function well. Giving your potential users a clear path and exposure to your site increases users’ engagement. The most common behavior that is ever noticed is merely switching to another site if a user does not like a site. The ultimate goal of an online presence is converting a customer so the better the first impression a user has of your website, the more you get conversions.
A cluttered website is like a pile of laundry on which things keep on piling and makes a mess of all your efforts at some point in time. Every website comes to an end where it requires cleaning so here are a few areas where a site needs to be improved.

Stick To the Wireframe:

Creating a wireframe, in the beginning, can help you stick and follow your designated path. It helps right from the start to sail smoothly yet hold to the fundamental aspects of a website which only a custom website designer can do.

Re-evaluate Your Site Hierarchy:

A website owner will never come to know about the difficulties that a user faces while navigating on the site. The way you look at your website is not the way how your user interacts with it. Make sure to have a clear navigation path to make your users quickly find what they are looking for? You can also search for ways to make your website more user-friendly to achieve your ultimate conversion goals.

Audit Content:

The most common phrase is “Content is King” which still persists and taking a close look at content overtime freshens up your website and keep it updated. The scope of businesses changes over time and does not remain the same as it was in the beginning, so taking a close look at your website content is mandatory to assure if the web content is in line with your business direction.

What Changes Can Be Done To Web Content?

Adding fresh content to your website is mandatory. Adding new images of your business testimonials or your team members updates your site and makes it look fresh. Moreover, you can also add a blog section and keep on posting new informative content in the form of blogs to let your website retain users’ interests and engagement.

Identify Broken Links:

One of the most important tasks is regulating all the broken links on your website. A user takes not more than 2 seconds to switch to another site so make sure that there are no buttons on your website that takes your users to broken pages.

Fix It:

It only requires a few seconds to take a user test of your website and identify the non-functional pages and fix them.

Check Plugins:

Every website is built on a platform either it is Joomla, WordPress or Magento, and each of them has their outstanding plugins and updates. Websites that are built on WordPress are introduced to routine updates to improve the functionalities of the site. Unused themes and plugins not only occupy precious disk space but may also pose security threats to your site. Advancing the updates, installing useful plugins and removing the un useful plugins give your site a booster for better health. Go through your WordPress Media Library and remove any unused images that aren’t attached to your posts and pages anymore.


Decluttering the website does not end the tasks. Do you know how many people visited your site last month, or what are the top most visited pages and the pages from which your customers bounce back? Start studying the website analytics and identify the invaluable information to your business. It helps you know about your customers’ interests, likes and dislikes and thus let your website perform better.

Author Bio:
Loius Martin is a digital marketing enthusiast and shares knowledge about design and marketing through his blogs. With years of experience, he has covered major areas of search engine optimization and digital marketing. Read more of his articles at @loiusmartin1

Wednesday, August 15, 2018

She was the queen of first dates

Take a forty-seven-day adventure designed to roust the mid-life blues surrounding her upcoming forty-seventh birthday.  Filled with humor, insights and perspective, "47 Days of Me" is a book that leaves you cheering for the heroine as she traverses friendships, on-line dating, and her search for a fresh outlook on life.

47 Days of Me is a celebration of myself and a reflection upon my past, present and future. Like many women recovering from a second divorce, I was feeling blue and getting older was not helping. My 47 birthday was approaching, and I was dreading it. Instead of crawling into my shell and letting life pass me by, I chose to exploit my birthday. The next 47 days were going to be all about me. Trying new things or doing something out of the ordinary to expand my comfort zone was key. I made new friends and had numerous dates. I threw in a little travel, new adventures and simple pleasures.

Follow me through my journey of making the most of everyday, looking for love through online dating, scrutinizing new gray hairs and fine wrinkles, and fretting about being single and alone. 47 Days of Me is a relatable story that many women will enjoy.
Russell Vann
PO Box 1223
Conifer Colorado 80433-1223

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Tuesday, August 14, 2018

Embarrassing truths of a madman's journey

"An insightful, humorous, and intelligent memoir of what it means to be human...and deeply flawed. Spina's story of self-deceit, the alcohol addicted life of control, and redemption is compelling, disturbing, and inspiring. Depicting addiction as an "entity" - ruling all aspects of a one's life. It is a must-read for alcohol and drug addicts, and their family members. This is an honest view on addiction!" 


Time and again, I narrowly escaped His murderous attempts. 

Not this time.

If you are willing to believe that there is a possibility you can return to sanity and freedom, my story may serve as the catalyst for an extraordinary recovery.
"I Almost Murdered a Complete Stranger:Embarrassing Truths of a Madman's Journey" is a visceral, deadpan account of a near-death experience brought on by the all-too-human descent into chronic alcoholism. 

Since his awakening to a deep understanding of alcoholism as a life-long affliction, Jim's obsession has been lifted, leaving him free of his desire to drink for the first time in 41 years! Reflecting deeply, he begs the answer to the question, "what changed?"

This book does not offer practical insights for recovery, self-help platitudes, or "lessons learned." 

Anyone whose lives have been shattered by this affliction (and those who love them or treat them) will find support in rekindling hope for freedom, for sanity, and to live a better life.

Russell Vann
PO Box 1223
Conifer Colorado 80433-1223

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