Linda Barnett-Johnson

Read more. Amazing Audio Presentation of a Powerful Book But this one is a 5-star winner! I can't praise it highly enough! If you like beautifully-done audiobooks of brilliant novels, you absolutely must get this one.the book all over again, hearing my thoughts and feeling my reactions to Jim Sniechowski's masterful prose as he spelled out his teenage conflicts and angst about belonging. I never thought I'd say this about an audiobook since I prefer to read rather than to listen. But this one is a 5-star winner! I can't praise it highly enough! If you like beautifully-done audiobooks of brilliant novels, you absolutely must get this one.    - Dr. Signe A. Dayhoff An Ambition to Belon...

Read more. Your confidence, your endurance, the vitality you require to live your life, the very essence of your life itself and your chi, or life energy are stored in your breath. - Catherine Carrigan The Little Book of Breath Work  is  a handbook you can use anytime, anywhere to lower your stress naturally.  What you will learn: How to  use breathing exercises  to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems. Affirmations to uplift your soul. Hand gestures called mudras  you can use to increase your inner peace, emotional balance, creativity and grounding.  Author Catherine Carrigan has taught yoga and breath work for 24 yea...