Skip to main content

The Healing Powers of Superfoods by Cal Orey

An Amazing new book is coming December 18! 
The Healing Powers of Superfoods: 
A Complete Guide to Nature's Favorite Functional Foods
#7 Healing Powers Series


This autumn bundle up first with 
The Healing Powers of Tea and The Healing Powers of Honey

Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket?
 
Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you’ve always loved are superfoods that can supercharge your health! Not only are they delicious, they’re affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan.
 
With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods.
 
*Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. 
 
*Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes.
 
*Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood!
 
*Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy.
 
*Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas.
 
*Pamper your mind and body with the same food-based treatments that health spas use, including ingredients like seeds and seaweed. 
 
Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, The Healing Powers of Superfoods will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with an exciting twist!



With a Foreword by Will Clower, Ph.D., CEO Mediterranean Wellness and Author of The Fat Fallacy and The French Don’t Diet Plan


  • Series: Healing Powers (Book 7)
  • Paperback: 352 pages
  • Publisher: Citadel Press (December 18, 2018)
  • Language: English
  • ISBN-10: 0806538988
  • ISBN-13: 978-0806538983
  • Product Dimensions: 6 x 9 inches
  • Shipping Weight: 13 ounces 
  • *32 color photos
  • Available for pre-order at all fine bookstores





Comments

  1. I really thank you for the valuable info on this great subject and look forward to more great posts. Thanks a lot for enjoying this beauty article with me. I am appreciating it very much! Looking forward to another great article. Good luck to the author! All the best! amla frutto

    ReplyDelete

Post a Comment

Popular posts from this blog

On Writing Chase Scenes

By Carolyn Howard-Johnson Author of  The Frugal Editor,  the winning-est  in her award-winning HowToDoItFrugally Series of books for writers This article is excerpted from some editing I did for a writer of experimental fiction when I was on a Greater Los Angeles Writers Society panel writer of any genre can apply these suggestions to the chase, getaway, or high action scene in your script or manuscript before you send it to an agent or publisher or, better still, while you are writing the first draft.  Sometimes even the most fascinating, interesting and irresistible  detail can slow down the forward movement of your story. So as much as writers are told that detail is important, purge as much as you can from your action scenes and put it somewhere else or dribble it into narrative in other places in your manuscript. In the process, ask yourself if your reader really needs to know the color of the protagonist’s eyes. As important as detail is, some is better left to t

Ampersands: Pretty Is as Pretty Does

   By Carolyn Howard-Johnson Author of the multi award-winning HowToDoItFrugally Series of books for writers   Have you noticed how ampersands turn to gibberish when they are entered into some blog services like Google's blogpsot.com? That is only the beginning of problems ampersands cause for editors, and publishers of all kinds. Many of the difficulties they cause go unnoticed except by the publishing pros we would all like to impress like agents, librarians, bookstore event directors, and the acquisition editors at Knopf!    That's why I added a new section to the second edition of the winningest book in my #HowToDoItFrugally Series of books for writers,  The Frugal Editor . Because ampersands seem to be so popular these days, it's especially important for editors and authors who publish books to know a little about their history, how to use them, and how gatekeepers and readers of Lynn Truss's famous zero-tolerance a

MARGARET FIELAND INTERVIEW (guest blogger)

When did you first know you were destined to be a writer? LOL, I never realized I was destined to be a writer -- I fell into it. I'd written poetry for years, collecting it in notebooks stacked in my attic when I wrote one I wanted to keep. This led me to several online sites and ultimately to discovering the Muse Online Writers Conference where I hooked up with Linda Barnett Johnson and joined her writers forums. She required everyone to write both fiction and poetry, so, with much trepidation, I started writing fiction. Then I got hooked on it, wrote a chapter book, took the ICL course and actually learned how to write it. Then in 2010, I was seized by a desire to write a sci fi novel, so I spent six weeks or so on world building, mostly, with a bit of plotting thrown in for good measure. Who would you cite as your influences? I'm a way-back sci-fi fan, and Robert A. Heinlein influenced me heavily. I took a lot away from his writing, notably the value of surpris