Friday, June 21, 2019

It's about your breathing



Your confidence, your endurance, the vitality you require to live your life, the very essence of your life itself and your chi, or life energy are stored in your breath. - Catherine Carrigan

The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally. 
What you will learn:
  • How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.
  • Affirmations to uplift your soul.
  • Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding. 
Author Catherine Carrigan has taught yoga and breath work for 24 years. In her work as a medical intuitive healer, she teaches people how to heal themselves naturally without drugs. 
 
 
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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She found a rooster in her bathtub!



A beautiful, dailybook-on-the-nightstand read! 
Trish "rings the bell" (as she did in the Peace Corps) with insights and observations from a life lived from Moldova to Hollywood and beyond, and she shares her wonderful ride!   ~Joan van Ark, Actress
 
Trish Ostroski sharesvariety of thoughtful and real lessons in this whimsical, easy-to-read book. With insights and observations from a life well lived in places like Moldova all the way to Hollywood and beyond, she shares her wonderful ride! With a career focused on service above self, she was able to experience places and people most of us can only imagine.  
The stories resonate with those who love travel and life lessonslearned along the ride. The book reads like scenes from a movie. Each one a new chapter in the travels of Trish, allowing the reader to skip from section to section as the stories demand.  
 
From poignant Peace Corps experiences to the trauma of surviving an earthquake, there are life lessons for any reader. The people, places and things that Trish Ostroski has experienced will keep you reading into the night. A beautiful, book-on-the-nightstand read for anyone who loves a good story!
 
 
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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Wednesday, June 5, 2019

Find your path, your truth



"Creating an organizational culture . . . starts with developing all individuals in the organization. Through years of work, first on his own growth and then serving leaders around the world on their journeys, Genaro Torres has developed a powerful process . . . "
--Cathy Liska, MCC and CEO of the Center for Coaching Certification
 
 
Truly enjoy your Do ("doh"), your path, your truth. With this book, you will:
 
  • Uncover your gifts, purpose, and passions, and embrace a higher personal responsibility to achieve your goals.
  • Develop a martial mindset by learning profound and practical concepts from budo, traditional Japanese martial arts.
  • Work through each of the daily challenges in this system and discover your Do.
  • Create and implement your own Personal Strategy Canvas (PSC)TM for long-term success.
     
Commit to your own path, and see amazing things happening in your life!
 

PO Box 1223
Conifer Colorado 80433-1223
USA

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