Linda Barnett-Johnson

Read more. Your confidence, your endurance, the vitality you require to live your life, the very essence of your life itself and your chi, or life energy are stored in your breath. - Catherine Carrigan The Little Book of Breath Work  is  a handbook you can use anytime, anywhere to lower your stress naturally.  What you will learn: How to  use breathing exercises  to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems. Affirmations to uplift your soul. Hand gestures called mudras  you can use to increase your inner peace, emotional balance, creativity and grounding.  Author Catherine Carrigan has taught yoga and breath work for 24 years. In her work as a medical intui

Read more. A beautiful, dailybook-on-the-nightstand read!  Trish "rings the bell" (as she did in the Peace Corps) with insights and observations from a life lived from Moldova to Hollywood and beyond, and she shares her wonderful ride!   ~ Joan van Ark,  Actress   Trish Ostroski shares a  variety of thoughtful and real  lessons in this whimsical, easy-to-read book . With insights and observations from a life well lived in places like  Moldova all the way to Hollywood  and beyond, she shares her wonderful ride! With a career focused on service above self, she was able to experience places and people most of us can only imagine.   The stories resonate with  those who love travel and life lessons learned along the ride. The book reads like scen

READ MORE. "Creating an organizational culture . . . starts with developing all individuals in the organization. Through years of work, first on his own growth and then serving leaders around the world on their journeys,  Genaro Torres has developed a powerful process .  . . " --Cathy Liska, MCC and CEO of the Center for Coaching Certification     Truly enjoy your Do ("doh"), your path, your truth.  With this book, you will:   Uncover your gifts, purpose, and passions, and embrace a higher personal responsibility to  achieve your goals . Develop a martial mindset  by learning profound and practical concepts from budo, traditional Japanese martial arts. Work through each of the daily challenges  in this system and di